A Simple Way to Stop Stress

Between social media, email, and texting, it’s easy to go without actually talking to your closest friends. If you find yourself stressed out during the day whether it be work-, family-, or life-related, there’s no reason you have to deal with it on your own.

Picking up the phone and reaching out to someone you trust is one of the easiest and most effective ways to make you feel better. The next time you’re stressed, take a few minutes to call a Phone Pal. Talking through your worries with someone will ease your mind and can prevent you from turning to stress-induced habits like overeating or smoking.

Although turning to a Phone Pal in a time of need can make all the difference, it’s also great to connect and laugh with Phone Pals even on days when you’re feeling happy and relaxed.

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